How to lost weight fast, but healthy?

I’m 13 years old, overweight and aware of it.. I’d like to lose 60-70 pounds by June.. If it’s January now, is that possible? If so.. I need help with a meal plan (breakfast,lunch,dinner, snacks) & exercise routines. Thanks!
Also, I’m 5’8! Thank you to everyone who will answer

Go on fatsecret.com or myfitnesspal.com and open an account, both are free. My wife likes fitness pal, I like fat secret, they are available as smartphone apps also. These programs contain huge databases of nutritional information on regular food and restaurant food.
Ok, start tracking what you eat, EVERYTHING!! I don’t know how large you are; I was 6 foot, 218 lb. My targets per day were 150 to 200 carbs, 20 to 25 grams of fiber, and 1500 to 2000 calories a day. I kept fat to 1/3 or less of my caloric intake.
Start reading food labels, and try to split your intake out evenly, so I do 40 to 50 carbs per meal, and spread the remaining carb allowance throughout the day. I enter everything into my phone.
Eat complex foods, which means close to the source. For example, an apple is best, apple cider not as good, and apple drink the worst. The less processing the better. I use coconut sugar in my coffee because I hate fake sugar and it’s a more complex carb than white sugar. Eat foods that are "slow", like carrots, celery, etc.
If you have a super Walmart near, get some Josephs low carb pita. They have 6 carbs each, as opposed to regular pita, which is closer to 20.
Eat homemade tuna salad, turkey, chicken, that sort of thing.
I’ve been doing all this to control diabetes without drugs and it’s been wring. I’ve lost 30 lbs and kept it off. It takes a lot of work, and it will be easier if you start preparing your own food. Actually, fi you can get everyone in your family to start easting this way, they will all benefit. It takes somewhat of a lifestyle change, but you can eat a lot of good food.
This type of diet will lower cholesterol, increase efficient pancreatic function, decrease weight, boost good cholesterol, and it isn’t that hard.
It just takes twice as long to shop since you have to read labels.

4 Responses to “How to lost weight fast, but healthy?”

  1. Artemisc says:

    Go on fatsecret.com or myfitnesspal.com and open an account, both are free. My wife likes fitness pal, I like fat secret, they are available as smartphone apps also. These programs contain huge databases of nutritional information on regular food and restaurant food.
    Ok, start tracking what you eat, EVERYTHING!! I don’t know how large you are; I was 6 foot, 218 lb. My targets per day were 150 to 200 carbs, 20 to 25 grams of fiber, and 1500 to 2000 calories a day. I kept fat to 1/3 or less of my caloric intake.
    Start reading food labels, and try to split your intake out evenly, so I do 40 to 50 carbs per meal, and spread the remaining carb allowance throughout the day. I enter everything into my phone.
    Eat complex foods, which means close to the source. For example, an apple is best, apple cider not as good, and apple drink the worst. The less processing the better. I use coconut sugar in my coffee because I hate fake sugar and it’s a more complex carb than white sugar. Eat foods that are "slow", like carrots, celery, etc.
    If you have a super Walmart near, get some Josephs low carb pita. They have 6 carbs each, as opposed to regular pita, which is closer to 20.
    Eat homemade tuna salad, turkey, chicken, that sort of thing.
    I’ve been doing all this to control diabetes without drugs and it’s been wring. I’ve lost 30 lbs and kept it off. It takes a lot of work, and it will be easier if you start preparing your own food. Actually, fi you can get everyone in your family to start easting this way, they will all benefit. It takes somewhat of a lifestyle change, but you can eat a lot of good food.
    This type of diet will lower cholesterol, increase efficient pancreatic function, decrease weight, boost good cholesterol, and it isn’t that hard.
    It just takes twice as long to shop since you have to read labels.
    References :

  2. M-J says:

    It is possible with a healthy diet and exercise.
    For your diet, just give up junk food and try to eat more healthy. For exercise, try getting into a sport or go running for 30 minutes to an hour 3 to 5 times a week.
    References :

  3. Willy says:

    Well theres no way to lose weight fast but it will surely happen if you stick to it. No one can give you a diet plan you will have to create one yourself. First calculate your BMR. To calculate check link. When you know your BMR you should create a diet that supplies calories somewhat less than the BMR. Be eating small healthy meals every 4-5 hours. To lose weight when exercising you should do cardio exercises above all else. You could run on a treadmill, use elliptical machines, use stationary bikes, walking, etc. If you are willing to do weight training that will help you lose weight faster. The more muscles you have the higher your metabolism will be meaning you could eat a lot more without worrying about your weight. Be drinking lots of water. You could go to a gym and do full body workouts. Read link to understand full body rules.

    Good LUCK
    References :
    http://www.bmi-calculator.net/bmr-calculator/
    http://www.greatweightlifting.com/full-body-workout-routines

  4. Cody Coontz says:

    Last year on New Year’s I made the decision to lose weight. Now a year later I’m 89 pounds lighter and still want to lose a little more (less than 10 more pounds.) My abs are starting to show and I must say that I’m very proud of myself for what I’ve accomplished. It was all because of one program I found at http://boyels.com . After watching the video I decided to try it out to see where it would take me. You might want to watch it to because I personally can’t say enough good things about it. They don’t offer magic to help you lose weight or any super fat loss pill; they give and teach you cold hard facts to weight loss to help you change your life forever. The most important thing is to remember never to give up trying to lose weight and always remember those that are determined and persistent can achieve anything. I truly wish you the very best in your journey to lose weight.
    References :
    Personal Experience

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